5 day workouts (MON-FRI) SAVE IT FOR LATER! Been following this plan for 3 weeks now, got amazing results! For each exercise, there would be 2 sets, one would 6-8 reps & the other 15-18 reps. Find failure in those reps. Push through each week untill 3rd week and in 4th week, go for 15 reps for each set for all exercises and progress again. Leave any questions in the comment section.
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I exercise every single day: • Mon–Fri: Gym • Sat & Sun: Home workouts I eat twice a day—tea in the morning, a light lunch, and my heaviest (but still healthy) meal for dinner. I stay hydrated with plenty of water and make sure to get 8 hours of sleep each night. Today’s workout: I ran for 20 minutes (a little over 1 mile) and wrapped it up with core/abs exercises. 💪🏽🔥 | The Husband Hunter
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