Morning Lymphatic exercises one-minute each You won’t believe how good you can feel in just ten minutes. Here’s what I do every morning when I awake. Add these 10 simple ancient Chinese exercises to your daily routine as soon as you wake up to get your lymphatic system flowing. 1. Gentle Hops 2. Hops with a twist 3. The Body Wave 4. Arm Swings 5. Trunk Twists 6. Golf Swings 7. Dead Arms 8. March Slap 9. Ballet Squats 10. Shake it out I always shake it out at the end because it resets your nervou
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Do these 2 simple exercises before bed. They help improve blood circulation, enhance lymphatic drainage, and reduce leg swelling—so your legs feel lighter, less heavy, and more relaxed by morning. Just a few minutes can make a big difference, especially if you sit or stand all day. #fridaymotivation #legswelling #lymphaticdrainage #physicaltherapy #exercise | Physical Therapy Session
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