🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
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LIVE CLASS WITH DEBBIE! Mandala Routine NiaTV LIVE Friday July 24th 10:00 AM Pacific Standard Time REGISTER HERE: https://bit.ly/3jwF4i6 | Nia
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Introducing the new CURE MoveIT Nia class with Kelle Rae Oien, designed to get your heart racing, your body moving, and your spirit soaring. | Nia
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When Mia Thayer stepped into her first Nia class in Beijing, China in 2015, she knew within 2 minutes that Nia was all she had been looking for. In this inspiring interview, Mia shares how she overcame depression and found a sense of purpose and meaning through Nia. Mia also shares how she successfully built her thriving Nia community in her home of Chengdu, China. Begin YOUR Nia journey today at www.NiaNow.com. | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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