Women’s Health and Aging: Expert Q&A
23:42
YouTubeNational Institute on Aging
Women’s Health and Aging: Expert Q&A
How can women maintain health and independence as they age? Experts Dr. Arun Karlamangla an NIA-funded researcher and geriatrician at UCLA and Dr. Dorothy Fink, director of the Office on Women’s Health discuss the latest research on popular women’s health topics including menopause, sarcopenia, and cognitive health. All comments must ...
4.3K viewsMay 15, 2023
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One of the biggest ageing myths is that getting weaker, softer and more fragile is “just part of getting older.” What many people don’t realise is that as we age, the body becomes less responsive to protein and muscle-building signals. This is known as anabolic resistance. In simple terms:When you’re younger, your body builds and maintains muscle more easily. As you get older, you need MORE protein, MORE resistance training and better recovery just to maintain the same amount of lean mass. This
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