How to throw from LKD and RKD single knee stances | Catching Made Simple
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Everybody wants to use knee-down stances because they look “cool” and because the pros do it. But at the end of the day, functionality matters more than aesthetics. I have one rule: If you can’t block, receive, AND throw from a stance, you don’t get to use it. It’s that simple. Learn how your body moves. Understand the setup. Then, and only then, progress into more complex stances and movements.
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One knee down or traditional catching stance?? 🤔 - Austin Mora dealing at the @pioneerbaseballleague tryout camp | Prospect Dugout
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