Pango on Instagram: "Protein supplements are not necessary for everyone. A well-balanced diet that includes sources of protein from whole foods can often meet daily requirements. However, supplements may be helpful for those with specific dietary needs, athletes, or individuals struggling to reach their protein goals through food alone. It’s advisable to consult with a healthcare or nutrition professional to determine if protein supplements are suitable for your individual circumstances. Not sur

Pango on Instagram: "In a world full of quick fixes and trending health hacks, it's easy to get caught up in what's popular – sauna sessions, detox teas or expensive supplements. But the truth is, real health isn't built on shortcuts it's built on consistency with the three key pillars: 🥗 Balanced Diet – Fuel your body with wholesome, nutrient-rich foods that nourish from within. 💪 Regular Exercise – Move your body consistently to build strength and improve overall well-being. 😴 Quality Sleep