A lovely morning for a ride behind the house with my friend and neighbor, Ellen. I wanted to have her ride Boomer so I could get some pictures of him 'working'. Ain't he purty??? Such a natural model....he knows all of the poses!😎 | Pat McNamara
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Inside the mind of former Delta Force soldier Pat McNamara
Inside the mind of former Delta Force soldier Pat McNamara
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wearethemighty.com
Pat McNamara - 22 Year Special Operations Veteran - 13 Years in SFOD-D (Delta Force) putting Egg Weights to the test! 👊🏼🥚💯 . One of the baddest men on the planet! . McNamara retired from the Army’s premier hostage rescue unit as a Sergeant Major and is the author of T.A.P.S. (Tactical Application of Practical Shooting). . A True American Hero and Warrior! Much respect Mr. McNamara 👊🏼🥚💯 . Thank you for the shout out 💯! . www.eggweights.com . #Repost @tmacsinc ・・・ Those little @eggweights
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Pat McNamara on Instagram: "Isometrics. It’s all about total body activation. Join my online coaching group where I break down all my workouts, host livestreams and Zoom meetings, and more. Order my resistance bands and learn more about coaching at link in bio @tmacsinc"
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