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How to do a perineal massage, was this helpful? Share your thoughts and comments below! #perinealmassage #perinealtear #birthtips #practicaltipsforbirth #birthprep #birthplanning #mumtobe #pregnancytips #pregnancyadvice #preggo #pregnanttiktok #pregnant #birthprepexercises #birthpreparation #birth #childbirtheducation
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To every mom on the journey am sending you a hug 🫂 It’s not easy but but sure that this face will pass If you can get help please do if you can’t just do the one you can do Keep being strong for yourself and that of your baby/babies #momflourish #postpartumjourney #newborn #analfissureawareness #hemorrhoidrelief
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