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35-Minute Full Body Pilates Bar Workout | Sculpt & Strengthen | Reformer Benefits at Home
37:23
YouTubeKeel Pilates
35-Minute Full Body Pilates Bar Workout | Sculpt & Strengthen | Reformer Benefits at Home
Join me for a 35-minute full-body Pilates bar workout that brings all the benefits of a reformer workout to your home! Using resistance, we’ll target your deep core muscles while sculpting and toning your abs, strengthening your upper body, and shaping your glutes and thighs. This session includes a complete warm-up to prepare your body and a ...
21K viewsSep 14, 2024
Shorts
15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1
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Pilates Bar Workout
the workout vibes in this household 😆🫶🏼 pilates pilates board linked in my bio 🎀 #athomereformer #pilatesboard #homereformer #pilateshome #homepilates
0:09
the workout vibes in this household 😆🫶🏼 pilates pilates board linked in my bio 🎀 #athomereformer #pilatesboard #homereformer #pilateshome #homepilates
TikTokthatgirlevia
2M views2 weeks ago
Motivación y Pilates para Estudiantes
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Motivación y Pilates para Estudiantes
TikTokcarlotrixx
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