Senior Pilates Workout
33:46
YouTubethemov
Senior Pilates Workout
http://airikai.com An introduction to Pilates taught by Sunshine Delos Santos, Pilates Instructor with Airikai. Learn this routine and practice it twice a week for a stronger core and better control of your body. Great for beginners and seniors.
636.7K viewsApr 11, 2012
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