Maturing in the gym is realizing that pull ups are a primary strength exercises I use 3-4 variations of any given strength exercise. You need variations for a long run way of progressFor bench press, I use close grip, flat, incline, pin press etc For deadlifts I use conventional, sumo, deficit and block pulls Overhead press seated, standing, seated without back support, standing from the pinsPull ups, same thing neutral grip shown, should width, close grip, chin up grip Primary exercises are sim