How Much Protein Do You Need For Muscle Growth?

one of the most filling high protein low calorie recipes (chicken Caesar veggie salad) I’ve ever made and SO delish babe !!!! @good culture @Real Good Foods #highproteinmeals #lowcaloriemeals #lowcalorierecipes #caloriedeficitmeals #healthylunchideas

🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre

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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt

High Protein Pozole Rojo 🍲 🔹Ingredients: SHREDDED CHICKEN * 2 lbs chicken breast or thighs * 6 cups water * 1 tbsp chicken bouillon * 1 tsp pepper * 1 tsp salt * ½ white onion * 3 garlic cloves * 2 bay leaves POZOLE BASE * 3–4 cups shredded chicken * 1 large can (25oz) hominy * 3 cups chicken bone broth * 3 cups broth from insta pot (strained) SALSA ROJA * 8 guajillo peppers * 2 ancho peppers * 3 chile de árbol * 2 roma tomatoes * 1 red bell pepper * 1 jalapeño * ½ white onion * 3 garlic clove