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Release Tight QL Muscles Fast | Gentle Somatic Back Pain Relief

Relieve tight QL (quadratus lumborum) muscles and ease stubborn lower back pain — quickly and gently. This simple somatic movement helps release deep muscle tension without stretching, strain, or force. In this video, I guide you step by step through a Hanna Somatic–inspired movement that teaches your nervous system to relax the QL muscles ...

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