It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
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It's #WorkoutWednesday, and this week we're demonstrating the Qua…
1.7K viewsAug 22, 2019
FacebookNational Academy of Sports Medicine (NASM)
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
Mar 16, 2020
harvard.edu
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
It's #WorkoutWednesday, and today we're demonstrating the 4-Point Opposite Arm/Leg Raise from the updated NASM Edge app. Looking for a challenging progression for the quadruped opposite arm/leg raise (a.k.a. bird dog)? Try taking the knees off the floor! This increase in stabilization challenge is more significant than it may seem. Progress only clients that you believe qualify. To perform, start on all fours with only the feet and hands touching the floor, and spine in neutral position. Engage
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It's #WorkoutWednesday, and today we're demonstrating the 4-Point O…
1.8K viewsSep 25, 2019
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Opposite Leg & Hand Raise | Day - 3 #fitness #yoga #legworkout #legday #legexercise
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