Meal Prep Creativo para No Aburrirte en la Cocina
1:54
TikTokcasanovacooks
Meal Prep Creativo para No Aburrirte en la Cocina
Descubre estrategias efectivas para un meal prep variado y delicioso. Aprende recetas con base de avena, quinoa y más. #mealprep #casanovacooks Chef Ana Casanova(@casanovacooks). sonido original - Chef Ana Casanova. Si tu meal prep siempre te aburre, no es falta de disciplina, es falta de estrategia. ☑️ Si les sirve, hacemos más de estos ...
182.2K views3 months ago
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DAY 7 OF RICE ALTERNATIVES: QUINOA BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thor
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this dinner is on repeat in our house allll summer long!! 🔁🔁 here’s the deets👇🏽👇🏽 quinoa mango salsa (recipe posted) tilapia avocado sprouts cook tilapia as you like (i air fry mine with salt, pepper, garlic powder, onion powder chili powder). layer it in a bowl over quinoa with lottts of mango salsa, avocado sprouts. ENJOY🤍 follow along for more!! #recipe #healthydinner #microinfluencer #healthyliving #summer
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