Lemon Baking Soda = Magic 🤩 #cleantok #trick #tips #lifehack #hacks #learnfromme #alwayslearning #lemon #cookinghacks #kitchenhacks #cleaning #diy
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Hip dysplasia or hip impingement can often lead to people not being able to train due to hip pain. Finding alternatives to this, although certainly not a quick fix, is something I often like to use in rehab for those wanting to continue training as it allows a decent amount of load within a modified angle. If you don’t have a barbell rack you can always have small steps or raises on either side to modify the height as a compromise. #hipimpingement #faisyndrome #hippain #hippainrelief #hippainexe
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Hip dysplasia is still one of the most commonly missed and delayed diagnoses I see in clinic. Not because it’s rare. But because it doesn’t always look obvious early on. Many people are told their scans are “normal”. Or that their pain is muscular, tendon related, or coming from their back. The issue with delayed diagnosis isn’t just ongoing pain. It’s what happens to the joint while time passes. Subtle instability leads to overload. Labral damage often develops quietly. Cartilage wear progresse
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