Posterior rib tendonitis causes pain near the spine or shoulder blade, often triggered by overuse, poor posture, or strain. Physical therapy helps reduce inflammation, relax tight muscles, and improve movement in the ribs, shoulders, and spine. Treatment often includes manual therapy, postural retraining, and exercises to stabilize the upper back and prevent future irritation. #physicaltherapy #recovery #shoulderpain | Precision Care Medical & Sports Performance