Soph 💋 (@sophia_kozloski)’s videos with Self Esteem - The Offspring
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Soph 💋 (@sophia_kozloski)’s videos with Self Esteem - The Offspring
588 views2 months ago
TikToksophia_kozloski
Me: I’m feeling a little stressed. I should listen to something calming Also me: Ronald 😌➡️🤘 We all have to find our way to make it through the day. 💪💀 #fallinginreverse #metalforlife | Cherisse Kozloski
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Me: I’m feeling a little stressed. I should listen to something calmin…
1.2K views5 months ago
FacebookCherisse Kozloski
Meet our NTI Phoenix Campus Director Jeff Kozloski! His roots in education run deep and he's passionate about ensuring that our students succeed in the trades. #trades #hvac #electrical #plumbing #nationaltechnicalinstitute | National Technical Institute
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Meet our NTI Phoenix Campus Director Jeff Kozloski! His roots i…
80 viewsApr 3, 2025
FacebookNational Technical Institute
If only they knew. 😅 Most days it’s not about feeling amazing… it’s about showing up anyway. Because real results don’t come from hype or motivation — they come from the small, consistent efforts you stack day after day. The boring reps. The early alarms. The choices no one sees. That’s what actually changes your body. Discipline > vibes. And even on the days you feel like Deadpool dragging yourself off a windshield… you still get it done. 💛💪 | Cherisse Kozloski
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If only they knew. 😅 Most days it’s not about feeling amazing… it’s abou…
12.7K views6 months ago
FacebookCherisse Kozloski
You’re not struggling because you’re older. You’re struggling because you’re trying to use the SAME plan from 10 years ago — a plan that no longer fits your hormones, your schedule, your stress levels, your sleep, or your real life. Here’s what works NOW: 🍗 Protein at every meal — keeps you full supports your metabolism 🏋️‍♀️ Lifting 3–4x/week — muscle is the engine of fat loss after 35 🚶‍♀️ Walking daily — low stress, high return 🍽️ Eating enough, not under-eating — your metabolism can’t ru
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You’re not struggling because you’re older. You’re struggling be…
793 views5 months ago
FacebookCherisse Kozloski
Do you struggle with what to eat for breakfast 🧐 Grab these quick recipes and start your day with something other than a shake & don’t get to follow for more daily tips 😉 🥚 Tomato mushroom egg white omelet 115cals, 18p, 3f, 3c, 0fiber (per meal) Ingredients egg whites 2 large (66g) eggs 1 large low fat cottage cheese (1% milkfat) 4 tbsp (57g) mushrooms, chopped 2 2/3 tbsp, pieces or slices (12g) tomatoes, chopped 1/4 small whole (2-2/5” dia) (23g) black pepper 1 dash, ground (0g) Recipe 1. Co
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Do you struggle with what to eat for breakfast 🧐 Grab these quick recipe…
89.2K views3 months ago
FacebookCherisse Kozloski
Don’t let these habits continue to sabotage your progress. Looking for a better, sustainable lifting plan? 1st follow 2nd Comment TONE for your 7 day free trial of my workouts that are built to help you tone and show you EXACTLY what to do everyday at the gym 🤗🤗 no more guesswork Habits⬇️3. ❌Starving yourself. ✅ ladies eat 3 meals per day. They just need to be from foods that don’t come out of a package and prioritize your protein. Seriously anything 2. ❌Prioritizing cardio over weight trainin
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Don’t let these habits continue to sabotage your progress. Looking f…
37.5K viewsDec 4, 2024
FacebookCherisse Kozloski
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Learn from my mistakes and ensure that YOU make progress over the …
2.5K views8 months ago
FacebookCherisse Kozloski
Safety of Kozloski Road an ongoing issue, official says
Sep 28, 2014
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Is this U ⬇️ 🚨 Feeling exhausted, cranky, and stuck with no progres…
70.7K viewsMay 12, 2025
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🤬 My husband half-assed an 8-week cut and dropped 10 pounds.�I sta…
4.8K views4 months ago
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If you listened to the @liftandload podcast you heard me talk about t…
6.6K views7 months ago
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I know it can be frustrating when all you want is to be under 200 pound…
115.1K viewsSep 14, 2024
FacebookCherisse Kozloski
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🛑Stop Weighing Yourself at These 5 Times immediately 🤩I do have anot…
60.2K views7 months ago
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Can a new brain-circuit model change our thinking about neurod…
10.1K viewsFeb 12, 2018
TEDJames Kozloski
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🍔🥗Life is busy, and sometimes hitting the drive-thru is the only option. T…
1.8K views7 months ago
FacebookCherisse Kozloski
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Are these mistakes stopping your progress 🧐1st follow so it won’t get …
33.7K viewsJan 11, 2025
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Ever wonder if these missteps are the missing link to your progress…
17.1K views11 months ago
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After years of being healthy, THESE changes made all the difference i…
10.7K views6 months ago
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1st remember spot reducing is a myth you will lose fat from all ove…
3.7K viewsApr 15, 2025
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Don’t let these habits continue to sabotage your progress. Don’t for…
167.4K views10 months ago
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Tired of starting and re-starting again? Try this plan instead👇 ✅ Ea…
4.4K views10 months ago
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We all do it! We complain about being sore after leg day… But ther…
632 viewsMay 6, 2025
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It’s such a struggle. You’ve got lunch and dinner down, but what a…
4.1K views9 months ago
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🤔Workout ✅Steps ✅Water ✅Calorie deficit…. MaybeRemember any fo…
1.4K viewsSep 11, 2024
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Struggling to shed those pounds even though you’re eating healthy…
77.7K viewsAug 2, 2024
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😦Are you tired of trying to figure out an easy and delicious meal plan th…
535.3K views11 months ago
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🔥 Let’s cut through the noise, because fat loss gets overcomplic…
992 views6 months ago
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😤Frustrated with not having a plan of what to eat for the week? Or Getti…
2.4K views8 months ago
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Grab these quick recipes and start your day off right💪 Need more help …
10K views8 months ago
FacebookCherisse Kozloski
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