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This technique combines a posterior glenohumeral joint glide with shoulder internal rotation
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Do you experience neck and head pain and it seems to worsen while or after using your arms? This may be during exercise or just day-to-day tasks, such as lifting, carrying or reaching. Well, one of the reasons I find this to occur is because of weak rotator cuff muscles that don’t know how to stabilize the glenohumeral joint, a.k.a. shoulder joint. When these muscles don’t perform their job, the bigger muscles in the area like the upper trapezius, deltoids, rhomboids, levator scapulae and some o
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