Your home. Your workout. Your way. With new trainers and new at home workouts 28 has more variety than ever. Join 28 to get immediate access to HIIT, strength, yoga, Pilates and running. Receive daily eating plans, mindfulness and motivation tools plus so much more. Head to the website to join the 28 family. | 28 by Sam Wood
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FREE LIVE HOME WORKOUTS with SAM WOOD During this tough time I will be running 4 or 5 free LIVE workouts a week to keep you moving. All fitness levels and little to no equipment needed. Hit the Like button below and head to the 28 by Sam Wood Facebook page to receive workout updates. X Sam | 28 by Sam Wood
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FREE LIVE HOME WORKOUTS with SAM WOOD During this tough tim…
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Don’t know where to start on your fitness & weight loss journey? Take my 2 minute quiz to find out which of my programs is right for you! 🧡💪 | 28 by Sam Wood
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