Sciatica Pain Relief Exercise | 50 to 100 Times Leg Movement for Instant Relief | Yoga for Sciatica
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YouTubeNitishYog
Sciatica Pain Relief Exercise | 50 to 100 Times Leg Movement for Instant Relief | Yoga for Sciatica
If you’re struggling with sciatica pain, try this simple yet powerful yoga movement! Lie down near a wall, lift your legs, and move them inside–outside 50 to 100 times. This exercise helps to: Reduce pressure on the sciatic nerve Improve blood circulation in lower back & legs Relieve pain, numbness, and stiffness naturally 🌿 Practice ...
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