The Holy Grail of Strength Training – Sets and Reps
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
8.1K views · 197 reactions | The best results come when you work in a variety of rep and set ranges, but here are some basics to help you get started designing your workouts! If you want to learn all about workout design, and get 50 done for you workout templates, check out my Training Black Book! It goes over everything from interval workouts to pyramids, trisets and rest-pause technique! BLACK BOOK: https://bit.ly/2POMrUx | Redefining Strength | Facebook
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130 reactions · 16 comments | As a trainer, programming 8-10 reps per...
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