Grateful for strong bodies, strong bonds, and the discipline that carried us through this year. Onward, sis! 🩷💪🏻 Runners Saucony Canada Outfits @lululemon For more nourishing recipes, check out Cassandra: https://www.instagram.com/casstroywalker For more fun, effective workouts, check out my page: https://www.instagram.com/shana.troy/ #strongertogether #fitness #workout #siblings #familytime
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Did you know that every Friday at 12:15pm EST, I lead a virtual workout just for ladies? It’s open to all levels, and I teach in both English & French. 30 minutes of moving, strengthening, pulsing & burning—all to upbeat music. No equipment needed—we move, sweat & have fun! 💪🏻 To join: Send $15 via e-transfer or PayPal to shanatroy@gmail.com before 11am EST Friday. 💢 Want more energizing and effective workouts? Visit: https://www.instagram.com/shana.troy/ #workout #homeworkout #feelstrong #fi
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