On the ropes don’t retreat straight back - roll outside and take the angle. Why it works: - Head off the centerline: you slip under the punch path instead of absorbing it - Outside foot position: you land outside their lead foot → their hips square, off vision line for a beat. - COM over base: rolling shifts your center of mass safely inside your base of support, so you can pivot and attack without being off balance. Follow for daily videos on training effectively #boxing #theerainers | Thebluep
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