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Timeline
0:15
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Suffering from a stiff neck or tension headaches? 😮💨 Try this simple partner release that targets the levator scapulae — the muscle behind most upper neck & shoulder tightness. #neckpainrelief #shoulderpainrelief #massagetherapy
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6-WAY SHOULDER RAISE - a move that has come up many times on your scrolls on my page, and in many programs. Brush up on them as it’s technically a 6 reps in one situation 😭 ‘IN GROOVE’ starts Oct. 12 30% off ends Friday 🫶🏼🤭🌸 wearing oner active air move shorts large & seamless top medium ‘ ESTHER’ #formtips #workoutsforwomen #shoulders
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Take a closer look at shoulder circumduction and rotator cuff activation, visualized in 3D by Anatomy Standard. . More anatomy showcases: https://80.lv/articles/a-closer-look-at-shoulder-circumduction-visualized-in-3d . Want to get noticed? Register on our Talent platform and publish a portfolio page to get featured 80lv.pro/join . . . . . #shoulder #3d #anatomy #visualization #muscle
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10 shoulder mobility and rehab exercises for popping / clicking shoulders, better posture, increased performance, decreased shoulder & back pain, & improved lifting form (Online shoulder rehab LINK IN BIO, 100 exercise library with videos, sets, and reps) 💥 -- FREE jump program, which has transformed over 50,000 athletes from across the world, blue link in bio ✈️ -- 🚨NOW GET ALL 12 OF MY PROGRAMS FOR LESS THAN $13. From performance, to rehab, to nutrition. The programs that have transformed ov
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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