SJANA • Yoga | Lifestyle | Wellness on Instagram: "Here’s how I’m coming back to life in 2026: - By trusting that small rituals change everything - Daily breathwork & meditation to regulate my nervous system (@op_e___n is my favourite guided breathwork and meditation app, and their “Back to Life” 21-day journey felt like the perfect way to enter 2026 — one gentle, guided practice a day (5–10 minutes)!! 🙏🏽🪽 You can try @op_e___n FREE for 30 days through my link in my bio, which includes access
0:15
SJANA • Yoga | Lifestyle | Wellness on Instagram: "Here’s how I’m co…
137.6K views4 months ago
Instagramsjanaelise
SJANA • Yoga | Lifestyle | Wellness on Instagram: "Yoga has taught me to use my breath as the most powerful tool I have to deal with discomfort. I know that no matter wht I am going through, i’m supported by my breath. And it sounds so simple, but it’s the muscle that has taken me the longest to refine and understand 💛"
0:32
SJANA • Yoga | Lifestyle | Wellness on Instagram: "Yoga has taught m…
92.6K viewsJan 15, 2025
Instagramsjanaelise
SJANA • Yoga | Lifestyle | Wellness on Instagram: "Yoga and the conscious connection of breath to movement will always be my home 💛 This is presence. This is dedication. This is it."
SJANA • Yoga | Lifestyle | Wellness on Instagram: "Yoga and the cons…
66.3K viewsApr 29, 2024
Instagramsjanaelise
A Beginner's Meditation
6:49
A Beginner's Meditation
198.1K viewsFeb 28, 2019
YouTubeSelf-Realization Fellowship
Kirtan Kriya Meditation
19:27
Kirtan Kriya Meditation
82.1K viewsApr 12, 2020
YouTubeDr Amy Gajjar
Satanama Meditation 11 min
11:40
Satanama Meditation 11 min
1.3M viewsFeb 26, 2013
YouTubeSoul Rising Kundalini
45 min Intermediate Yoga Flow
46:32
45 min Intermediate Yoga Flow
1.1M viewsNov 6, 2018
YouTubesjanaelise
14:25
Isha Kriya - A Guided Meditation By SadhGuru
4.5M viewsJul 27, 2019
YouTubeInner Wisdom Official
34:12
Meditation First Steps Part 1: INTRODUCTION TO SAHAJA YOG…
15.9K viewsJun 4, 2020
YouTubeFree Meditation Worldwide
7:21
7-Minute Meditation to Start Your Day
5.4M viewsOct 7, 2018
YouTubeYoga With Adriene
6:53
Ujjayi Breathing | Yoga with Adriene
1.1M viewsJun 5, 2013
YouTubeYoga With Adriene
18:51
Isha Kriya – Free Online Guided Meditation
1.9M viewsAug 7, 2021
YouTubeIsha Foundation
7:32
Everyday Meditation with Sahaja Yoga
95.6K viewsMay 14, 2020
YouTubeSahaja Yoga International
39:29
Sahaja Yoga Meditation - Subtle System & Self Realisation
11.1K viewsJul 13, 2021
YouTubeFree Meditation Worldwide
12:42
10 min Guided Relaxation with Affirmations - Crown Chakra
100.5K viewsJul 5, 2018
YouTubeYoga with Kassandra
14:14
Meditation for Anxiety - Yoga With Adriene
6.1M viewsMay 14, 2017
YouTubeYoga With Adriene
32:48
Kirtan Kriya - Sa Ta Na Ma - by Tera Naam
3.4M viewsMay 11, 2015
YouTubeSat Nam Europe
6:03
6 Minute Savasana (Corpse Pose) - Guided Meditation for Deep Relax…
292K viewsAug 21, 2015
YouTubeYOGA UPLOAD with Maris Aylward
31:59
Energizing Vinyasa Yoga For Focus | 30-Min Practice + Meditation
192.4K viewsNov 10, 2020
YouTubeJess Yoga
9:34
10 Minute Guided Meditation for Relaxation - Savasana Body Scan
239.3K viewsMay 18, 2021
YouTubeYoga With Bird
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.6M viewsJul 6, 2016
YouTubeYoga With Adriene
10:01
Mindfulness Meditation | Stress Relief in 10 Minutes | Guided Medi…
1.4M viewsNov 24, 2019
YouTubeEpic Life Tamil
19:29
Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
34.3M viewsJun 4, 2019
YouTubeSadhguru
9:47
10 mins Guided Meditation to Connect with Your Intuitive Power
25.5K viewsJun 21, 2020
YouTubeAkhanda Yoga by Dr.Yogrishi
28:10
Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga
5M viewsJan 9, 2015
YouTubeYoga With Adriene
11:11
Simple steps to experience Self Realisation or meditation state - S…
83.2K viewsApr 11, 2013
YouTubeSahaja Yoga Singapore
10:11
Anapana Meditation For All (English - 10 mins) (with Subtitles)
1.9M viewsOct 28, 2014
YouTubeVipassana Meditation
18:02
Sahajayoga Meditation Process for New Seeker at Home (Hindi)| Saha…
1.5M viewsApr 17, 2020
YouTubeLearning Sahajayoga
19:09
Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
21.9M viewsDec 16, 2015
YouTubeYoga With Adriene
6:15
Guided Deep Relaxation (Corpse Pose/Savasana) - 5 minutes w/ mu…
784.2K viewsApr 6, 2015
YouTubeYOGA UPLOAD with Maris Aylward
See more videos
Static thumbnail place holder