The body benefits from movement. The mind benefits from stillness. Love and nurture your whole being by gifting yourself with both✨ | Sjana Elise
0:08
The body benefits from movement. The mind benefits from stillness. …
1.2K viewsSep 23, 2017
FacebookSjana Elise
Comfortable silence is SO underestimated!! I have a VERY sensitive nervous system - i’m easily overwhelmed and overstimulated by sounds and crowds and lights and temperatures, textures and too many people. So feeling safe enough with someone to simply BE, without needing to fill the space is my kind of nervous system regulation 💛✨🙌 • Tag your Comfortable Silence buddy to say “thank you for being my safe space!!” ❤️ | Sjana Elise
0:06
Comfortable silence is SO underestimated!! I have a VERY se…
25.7K views4 months ago
FacebookSjana Elise
I’ve been communicating differently with the Universe recently. I’ve been praying, talking and listening with new ears and lips. Asking for signs and omens. Confirmation or warnings alike. The last few weeks have been a LOT for me and the people in my life have showed up so fully with support and love and gifts and little reminders of their love for me. My partner wanted to do something special so booked a little staycay at one of my favourite resorts @uluwatusurfvillas with my favourite view (I
0:22
I’ve been communicating differently with the Universe recently. I’ve be…
2.6K viewsNov 29, 2024
FacebookSjana Elise
It’s true - having the basics covered is where it’s at. If you want to radically transform your life, this is how to do it. Sleep, Meditate, move, drink water, focus on whole foods, get your self outside, connect with the world around you, breathe and connect with the world within, create, communicate, express, dance, play, challenge yourself. It’s the “basics” that once covered really do have the potential to change our lives! 🙌 | Sjana Elise
0:27
It’s true - having the basics covered is where it’s at. If you want to radi…
2.1K viewsOct 7, 2024
FacebookSjana Elise
Honestly just making it up as I go 😂✌🏼 But I prefer the term “Winging it with confidence” ✨🪽😜 • #surprise #theyllneverseeitcoming | Sjana Elise
0:07
Honestly just making it up as I go 😂✌🏼 But I prefer the term “Winging it wi…
4.2K views6 months ago
FacebookSjana Elise
Here’s how I’m coming back to life in 2026: - By trusting that small rituals change everything - Daily breathwork & meditation to regulate my nervous system (@op_e___n is my favourite guided breathwork and meditation app, and their “Back to Life” 21-day journey felt like the perfect way to enter 2026 — one gentle, guided practice a day (5–10 minutes)!! 🙏🏽🪽 You can try @op_e___n FREE for 30 days through my link in my bio, which includes access to the entire Back to Life journey ✨) - Not doing
0:16
Here’s how I’m coming back to life in 2026: - By trusting that small rit…
11.8K views4 months ago
FacebookSjana Elise
I’m doing a 21 day program on the @op_e___n app to regulate my nervous system one day at a time! Nothing too hard or fancy, just five to ten minutes a day !! You can download it for FREE for 30 days - use link in my bio and join me for the “Back to Life” January Reset program… FREE!! | Sjana Elise
0:13
I’m doing a 21 day program on the @op_e___n app to regulate my ne…
43.1K views4 months ago
FacebookSjana Elise
0:14
I love that our steps start off-beat but when we synchronise our brea…
415 viewsApr 18, 2024
FacebookSjana Elise
2:40
Daily sunshine, the ocean, movement and guided breathwor…
51.9K viewsJan 3, 2025
FacebookSjana Elise
0:40
Sometimes, not slapping a trending audio on a reel is enough to calm …
3K viewsSep 3, 2024
FacebookSjana Elise
1:57
You don’t need to rush into this year. You’re allowed to soften first…
15.9K views4 months ago
FacebookSjana Elise
0:26
Cheers to 2024 for all the challenging lessons, the beautiful …
10.8K viewsDec 31, 2024
FacebookSjana Elise
0:08
Treat yourself with lightness and love 🤍 | Sjana Elise
1.2K viewsJun 6, 2024
FacebookSjana Elise
1:06
Day 2 - Giving thanks 💛🕯️🪽 and preparing my intention candle for …
3.3K views5 months ago
FacebookSjana Elise
0:12
The trade-off is that the second you turn 30, you might start waking u…
3.2K views7 months ago
FacebookSjana Elise
0:25
Side note in case you need the reminder: Gratitude = Grateful Atti…
27.8K viewsJul 19, 2023
FacebookSjana Elise
0:21
All you need is one person ❤️ | Sjana Elise
4.4K viewsDec 30, 2024
FacebookSjana Elise
0:08
Gratitude is a quiet whisper, reminding me to pause and see th…
7.4K viewsDec 20, 2024
FacebookSjana Elise
0:36
Morning movement 💛☀️🌻 | Sjana Elise
14.9K viewsJul 15, 2017
FacebookSjana Elise
3:22
Wearing @aloyoga | Sjana Elise
2.5K viewsApr 4, 2019
FacebookSjana Elise
0:08
The more we heal the fear within us, the more love we allow in. ❤️ | Sj…
26.9K views3 months ago
FacebookSjana Elise
0:49
Sjana Elise on Reels
4.4K viewsJul 23, 2017
FacebookSjana Elise
0:24
Literally just a cup of home-made cacao, some morning sunlight an…
14K views4 months ago
FacebookSjana Elise
0:10
Facebook
530 views4 months ago
FacebookSjana Elise
0:09
If the solution is delusion, then I’ve got this one in the bag! ✌️🙌 | Sjan…
3.1K viewsOct 22, 2023
FacebookSjana Elise
0:07
Remember to hydrate 😝😜 | Sjana Elise
3.3K views4 months ago
FacebookSjana Elise
1:10
Sjana Earp reveals shocking toll anxiety took on her in candid video
Dec 28, 2016
Mail Online
1:02
Manifestation & subconscious beliefs | Sjana Elise Earp x Laura …
234 views6 months ago
YouTubeLaura Herde
0:56
Spring has FINALLY sprung here in Australia!!! Today was the first da…
6.2K viewsSep 1, 2017
FacebookSjana Elise
0:32
'I had nothing else to chase' Sjana Earp on relationship breakdown
Nov 28, 2016
Mail Online
See more videos
Static thumbnail place holder