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Understanding Sleep Inertia: What Happens When You Snooze Your Alarm. Do you hit the snooze button multiple times every morning, struggling to wake up and start your day? If so, you may be experiencing the effects of sleep inertia, a physiological state that can make it difficult to transition from sleep to wakefulness. Meet Dr. Darshana Reddy : https://altiushospital.com/doctors/dr-darshana-r/ Call : 888 2 799 799 | Altius Hospitals
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Dr Hen Says 💊 on Instagram: "Sleep inertia is a temporary feeling of grogginess that individuals sometimes experience upon waking up from a nap or a night’s sleep. Like Nurse Henia, those affected may find it challenging to fully wake up, focus, or perform tasks that require alertness and coordination. The duration of sleep inertia varies, but typically lasts for a few minutes to half an hour. Longer periods usually correspond with sleep deprivation. Sleep inertia can affect anyone but tends to
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