Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic Exercises: What They Are and How They Benefit You
Somatic Exercises: What They Are and How They Benefit You
3 months ago
clevelandclinic.org
What is Somatic Movement? | Somatic Pilates Explained
6:53
What is Somatic Movement? | Somatic Pilates Explained
150.5K viewsFeb 28, 2022
YouTubeTrifecta Pilates
Somatic Full Practice #14: Total Body Stretch
19:28
Somatic Full Practice #14: Total Body Stretch
150.9K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
514K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
Somatic Full Practice #5: Re-Energizing through Tactile Activation
11:37
Somatic Full Practice #5: Re-Energizing through Tactile Activat…
58.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
16:26
Somatic Full Practice #11: Upper Body Mobilization
18.6K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
3:09
Somatic Exercises for Hip Pain Relief
195.6K viewsSep 15, 2011
YouTubeEssential Somatics
15:26
Somatic Full Practice #1: Body Scan
725.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
37:15
Demonstration of a Somatic Attachment Therapy Session
99.7K viewsJun 27, 2015
YouTubeKaren Rachels, LMFT
19:00
Somatic Full Practice #6: Trigger Point Release with Props
51.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Ten…
3K viewsJul 2, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
11:17
Somatic Full Practice #8: Seated Pelvic Shift
33.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
0:20
betterme_app on TikTok
519K viewsApr 12, 2023
TikTokbetterme_app
2:35
Somatic Movement Therapy.wmv
67.8K viewsApr 6, 2010
YouTubePsoas Massage + Bodywork
13:49
Somatic Full Practice #7: Freeing the Spine
61.5K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
14:32
3 Tips for Your Somatic Movement Practice
64.8K viewsJan 16, 2019
YouTubeEssential Somatics
13:05
Somatic Tools to Relieve Anxiety
58.7K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
14:39
Somatic Full Practice #12: Using Your Weight
20.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
7:51
Somatic Full Practice #9: Grounding Your Weight
33.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Gentle Somatic Practice for a Pain Free Life
12.3K viewsDec 22, 2021
YouTubeEssential Somatics
10:57
4 Somatic Exercises for Neck and Shoulder Tension Relief
89K viewsMay 16, 2023
YouTubeSomatic Skills with Emily
11:54
Clinical Somatics Exercise for Lower Back Pain Relief - The Mos…
150.3K viewsAug 27, 2018
YouTubeSomatic Movement Center
6:39
Somatic Full Practice #15: Sharing the Energy – Partner or Group Exe…
20.5K viewsOct 1, 2021
YouTubeJohns Hopkins Medicine
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
52.3K viewsJan 2, 2025
YouTubesheBREATH
7:03
Somatic Routine for Beginners | 7 minutes
218.5K viewsAug 5, 2024
YouTubesheBREATH
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
623.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
7:21
5 MIN Guided Somatic Release Breathwork Meditation
159.6K viewsApr 27, 2022
YouTubeSomatic Breathwork
10:09
10 Minutes of Somatic Exercises for your Nervous System
6.7K viewsFeb 21, 2024
YouTubeNicole Larson Somatics
See more videos
Static thumbnail place holder