Salamba Bhujangasana Sphinx Pose for Beginners | Siddhi Yoga
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Salamba Bhujangasana Sphinx Pose for Beginners | Siddhi Yoga
Dec 2, 2021
siddhiyoga.com
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Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |
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643K views · 5.7K reactions | Sphinx pose is much better using a wall, try this version! #beginnersworkout #beginnersyoga #seniors | Abi Mills Yoga | Facebook
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643K views · 5.7K reactions | Sphinx pose is much better using a wall, t…
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72K views · 576 reactions | Sphinx pose is a gentle backbend that helps to open the chest, lungs and low back. Since sphinx is performed on the forearms, it takes the pressure off the wrists. This position helps stretch the mid thoracic region of the back to promote less rounded posture! Thanks @pez for this dope demo. FOLLOW TO RELAX YOUR BODY! #posture #yoga #body #healthhacks | Moore Wellness | Facebook
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