🧪 Lunges aren’t flashy — they’re evidence-based. Biomechanics shows lunges create high functional transfer for both strength and joint health. Each leg produces force independently ⚖️ — improving balance, symmetry, and real-world movement control. 💡 Research highlights: • Lunges allow tunable joint loading — side and forward lunges shift patellofemoral stress depending on step height and knee angle, making them joint-friendly for rehab 🩺 (IJSaPT, 2022) • Compared with single-leg squats, lunge
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🧪 Lunges aren’t flashy — they’re evidence-based. Biomechanics sh…
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FacebookBarry Donegan
Lunges: Richtige Ausführung & 6 effektive Varianten
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