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Why use a stability ball? It forces your core to work hard harder. It improves balance and coordination. it strengthens your spine and posture muscles It’s joint friendly. When planking it involves more core engagement. A floor plank is stable. A ball plank is unstable. Your core has to work much harder to keep you from rolling. it’s more effective and less time. You don’t need a 60 second hold - 20 to 30 seconds on the ball is powerful. But when you are ready, give that 60 seconds a go. #stabil
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Stability ball Plank . . The plank activates pretty much every muscle from your neck to your calves, though its primary target is the core. Adding a stability ball into the mix activates stabiliser muscles and takes more work to stay balanced. With a strong core, you’ll have better balance and coordination, more power in sports like cricket and volleyball, less back pain, and less risk of injury. . . . . #fitlablk #plank #sbplank #core #corestability #stayfit #coreworkout #fitnessmotivation #wor
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