Ever heard of Stomach Vacuuming⁉️ It may look like I'm just sucking in my stomach in today’s video but I’m actually using a VERY specific drawing in and breathing technique, that when done correctly can take INCHES off your waist in a matter of weeks!💥 It’s called a Stomach Vacuum. This technique specifically targets the inner (transverse) abs. Not many other exercises can do this. 🔥Here's a step by step on how to do the Stomach Vacuum🔥 🔸Take a deep breath 🔸Exhale all of the air out of your
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Florian Dagoury on Instagram: "How to Stomach Vacuum 🧜‍♂️ 🧜‍♀️ Step 1: Find a quiet and comfortable place to practice the exercise, preferably on a yoga mat or soft surface. Step 2: Start by standing tall with your feet shoulder-width apart and your arms relaxed by your sides. Step 3: Take a deep breath in through your nose, filling your lungs with air. Ensure your chest and shoulders rise, but your stomach remains relaxed. Step 4: Exhale slowly and completely through your mouth, while simulta
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