😆 It looks ridiculous… but it WORKS! 🤯 Most people are stuck in fight or flight (sympathetic mode), and it’s wrecking their health—gut issues, headaches, anxiety, poor sleep… sound familiar? 👀 This simple (and slightly bizarre) exercise shifts your nervous system into parasympathetic mode—aka healing mode 🧘‍♂️💆‍♀️. It’s backed by biofeedback science, and I’ve seen it work firsthand! 💡 How to do it: 👣 Feet elevated 🤸‍♂️ Knees bent, waist bent, wrists bent 🙆‍♀️ Head tilted up 👅 Move your
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😆 It looks ridiculous… but it WORKS! 🤯 Most people are stuck in fight or fl…
844 viewsJan 30, 2025
FacebookWilliam Weinman
One move, endless relief! 💥 Try this single exercise that can melt away your SI joint pain and bring back your comfort. 🙌🔥#fblifestyle #foodholiday #thursdaymotivation #sijointpain #sciatica #physicaltherapysession | Physical Therapy Session
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One move, endless relief! 💥 Try this single exercise that can melt awa…
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FacebookPhysical Therapy Session
I wish someone had told me sooner… 💪 This exercise activates key muscle groups cultivating a sense of physical awareness and grounding (it helps strengthen your bones!) - raise up onto the balls of your feet - drop down onto your heels, focusing on the “thud” your feet make and the vibration moving through your body 😮‍💨 By syncing your breath to the movement (inhale as you rise, exhale as you drop) you’re working to trigger the parasympathetic nervous system, getting you out of fight or fligh
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I wish someone had told me sooner… 💪 This exercise activates …
232.5K views8 months ago
FacebookThe Positive PA
No, I’m not crazy…. Doing this exercise activates your parasympathetic nervous system which will instantly calm and reduce anxiety! You can perform 2-3 times in a row up to 2-3 times a day! I do recommend daily practice for 6 weeks to see the best results! Remember it can take 30-90 seconds to stimulate a yawn, sigh, or swallow Comment “tiny” and I’ll send you more easy habits to reduce anxiety (and feel great!) If learning about healing anxiety naturally is your jam, stick around by following @
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No, I’m not crazy…. Doing this exercise activates your parasymp…
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FacebookThe Positive PA
🔥 Simple but powerful. Just a few sets of this exercise can activate your hips and core, the muscles that stabilize your spine and pelvis. When these muscles fire properly, stress is taken off your lower back, helping reduce back pain, sciatica, and SI joint discomfort. Small effort. Smart activation. Big relief. Consistency is the real game-changer 💪 | Physical Therapy Session
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🔥 Simple but powerful. Just a few sets of this exercise can activate y…
214.3K views2 months ago
FacebookPhysical Therapy Session
🦴 Find It to Fix It: How Simao Finally Trained Pain-Free Pain during pressing often isn’t about weakness — it’s about structure. 🦴 Simao’s 9-year shoulder pain wasn’t coming from his shoulder joint, but from an excessive collarbone angle that threw off scapular mechanics. After the Shoulder Story Corrective Recipe, his alignment improved instantly, and both pressing patterns tested pain-free 💪 When you assess better, you prescribe smarter — and that’s how you turn pain into performance. ⚙️ 💬
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🦴 Find It to Fix It: How Simao Finally Trained Pain-Free Pain during pre…
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FacebookExercise Therapy Association
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