Introduction to Transcendental Meditation (TM): How TM Works
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YouTubeTranscendental Meditation
Introduction to Transcendental Meditation (TM): How TM Works
Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at learntm.org/329YWPW or by calling 1-888-LEARN-TM In this video, TM teacher Bob Roth explains: - Why TM is so effective for stress and anxiety - How ...
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5.7K views · 179 reactions | The TM technique is an evidence-based meditation practice that's entirely effortless! No trying to "empty the mind", no observation of thoughts, no concentrating. Anyone can do it, even if you "can't meditate". Learn more about how the technique works its benefits in the video below or connect with a TM teacher in your area at learntm.org/3TZ2Q8Q | Transcendental Meditation | Facebook
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