The Definitive TRX Core Exercises List (16 exercises workout)
The Definitive TRX Core Exercises List (16 exercises workout)
Sep 3, 2022
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The 15 Best TRX Exercises for All Levels, According to Fitness Experts
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Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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