According to Buddha, our anxiety, worry and fear arise from how we respond to our environment not from the environment itself. They are mental habits of mind that won’t stop unless we learn to stop them. On Thursday, September 11, Gen-la Kelsang Dekyong, the General Spiritual Director of the New Kadampa Tradition, will visit New York City and give a talk at the Town Hall, entitled A Life Beyond Fear. Everybody is welcome to attend this event to learn how to use meditation to work skillfully with
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According to Buddha, our anxiety, worry and fear arise from how we …
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Are you an overthinker? This profound story from Gautama Buddha reveals the true source of your anxiety. When a farmer complained about his crops drying up, the Buddha delivered a powerful dose of reality: worrying about the rain won't make it fall. The ultimate lesson? Anxiety is tied to desire. When desire for an outcome you can't control (like rain or success) goes unfulfilled, worry takes over. Learn to reduce your desires, and watch your anxiety naturally disappear. This is essential wisdom
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