3 Ways to Improve Thoracic Mobility Essentials
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YouTubeProhealth Sports And Spinal Physiotherapy Centres
3 Ways to Improve Thoracic Mobility Essentials
Stiff upper back limiting your movement? These 3 evidence-based drills target what actually matters: 1️⃣ Thoracic Rotations * Restores rotational capacity lost to sedentary postures 2️⃣ Rotation + Flexion Combos * Addresses multi-directional stiffness common in office workers 3️⃣ Cat-Cow Mobility * Maintains segmental control ...
172 views3 months ago
8 Effective Thoracic Mobility Exercises
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MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
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MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
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TikTokelastaboy
Squat University on Instagram: "Have limited thoracic spine mobility? Here’s a few drills that can help & an example of it helping my friend @travis_ortmayer. . Shout out @anatomy.of.motion for the opening graphics."
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