Total Gym Tuesday! Day 23 September Sit-ups & MORE challenge! One of the best advantages of having a total gym is that you can modify any exercise to suit your fitness level. With the Ab tuck or Jack knife you can modify it by keeping your feet on the glide board and doing an assisted sit-up. Note this is one of the very few total gym exercises that become more challenging when the glide board is lower. Another advantage to total gym training is that there are soooo many great core & Ab exercise
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