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Generational Trauma Might Explain Your Anxiety and Depression
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They call it generational trauma because it’s passed down from one generation to the next until the process of breaking the cycle begins. For my mother and father, the mountains were where they found the space and breath to start their own healing journey, which is why I feel connected to my most authentic self in nature as well- it’s how I grew up. I’m learning how often breaking generational trauma takes time, spanning many generations. I feel deep love for my parents and what they shared with
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Intergenerational Trauma: What You Need To Know
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Generational trauma, or intergenerational trauma, is the impact of a traumatic experience that affects not just one generation but the ones that follow. Events like slavery, residential schools, or colonisation cause deep distress that can be passed down through learned behaviours, genetics, and other pathways. This inherited trauma often goes unrecognised and continues to reveal itself in unhealthy behaviours and difficult relationships. Unseen, this pain normalises self-sabotage, unhealthy cop
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