5 min protein-packed lunch idea: mediterreanan cottage cheese tuna bowl with 45g protein per serving! scoop up w simple mills crackers and LOVE UR LIFE ❤️ •1 can no salt added tuna packed in water (I used Wild Planet Foods), drained 2 persian cucumbers, finely chopped •1/3 heaping cup low fat cottage cheese (i use good culture) •1/4 cup finely chopped parsley •3-4 tablespoons chopped calevestrano or kalamata olives, chopped •1 tablespoon Calabrian chile paste •Zest from 1 small lemon 1 tablespoo
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