Strong triceps don’t just build pressing power — they protect the shoulders. The long head of the triceps crosses the shoulder joint, contributing to posterior stability and helping reduce strain on the anterior capsule during pressing and overhead work. Research shows that enhancing posterior chain and scapular support reduces glenohumeral stress and improves joint mechanics under load (Myer et al., 2014; Ludewig & Reynolds, 2009). Triceps-dominant pressing also distributes force more efficient
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5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
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If you’re looking for safe shoulders and a massive back - make sure you have this exercise in your arsenal!!!! #WENNING #lats #rows | Matt Wenning
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Do you have healthy shoulders? This test will check your internal AND external rotation, if you struggle with one it's a sign your shoulder isn't balanced and it may cause issues down the line if not already. If you find one is particularly challenged, you should probably check out our essentials program called The Simplistic Mobility Method. #mobility #shoulders #flexibility | Tom Morrison
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These deep muscle groups hardly anyone thinks about until there is a problem 💀💀💀- these areas need constant attention in your program or your progress can stall 🗝️ infraspinatus- teres minor - play a key role in external/lateral rotation - while the subscapularis helps rotate the arm inward/internal rotation 🏆🏆🏆🏆these muscles are often times the root cause of glenohumeral joint pain- which is high ROM but unstable and easily injured- never ignore the stabilizers and rotators if you want
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Matt Wenning is one of the few strength coaches in the world to pair world-record-level lifting with decades of injury-free performance and unmatched longevity in the sport. With a Master’s degree in Biomechanics and ongoing PhD studies in Kinesiology, Wenning’s approach bridges elite experience with scientific rigor — emphasizing biomechanics, load management, and evidence-based programming across athletic, tactical, and occupational populations. His career proves that true strength isn’t just
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