What Happens If You Burn Too Many Calories
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Jan 29, 2025
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The important difference between burning fat and losing fat: (These are NOT the same thing — and understanding this is a cheat code. Save this post so don’t forget) People chase “fat burning” workouts instead of focusing on the caloric deficit that actually drives fat LOSS. That’s why HIIT feels hard but doesn’t make the belly smaller — it burns carbs, not fat. Walking burns fat → but fat loss still depends on calories. 🔥 BURNING FAT = What your body uses as FUEL in the moment This is metabolic
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