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It can be hard to spot your shadow self when its lurking in the dark… So here are three practical ways you can spot your shadow self in action. 1) notice what you judge in other people. Judgements are often projections in disguise. Finding yourself deeply triggered by another person can reflect back to you something that is going on within you, or an aspect or yourself you are reluctant to face. Unpacking the judgements that we make on an everyday basis will introduce us to our shadow self at a
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