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Dr. Rowe shows how to self pop your HIPS for instant pain relief! This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the hips -- which may give quick pain or stiffness relief in as little as 30 SECONDS. They'll focus on improving mobility in the pelvis and hips through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion. As a bonus, these hip self mobilization exercises can be done at home or w
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Dr. Rowe shows how to self pop your HIPS for instant pain relief! T…
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Hip popping in your clients got you worried? Especially if it comes along with some pain? Repetitive popping usually means there is a form alignment issue that you can adjust. One-time popping when moving into a new range of motion is great, and not something to worry about! This type of popping is pressure releasing from the joint as it moves into the new range. You usually don’t see repeat popping during additional reps in that session. Aiming to get a nice movement pop in the hips every day i
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