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Struggling with Wrist Pain? Give these three exercises a go before or after your next session🏋🏼‍♀️ 1. Wrist Rocks🪨 2. Dumbbell Wrist Extensions✅ 3. Wrist Window Wipers👋🏼 10-15 controlled reps! @reforgephysio @jacksoncoplandphysio #wristmobility #wristinjury #perthphysiotherapy #physiotherapy #rehab #mobility #warmupexercise #wristwarmup | Reforge Physiotherapy & Rehabilitation
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