The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will
0:22
The secret to building muscle is lifting heavier and with more repet…
3.5M viewsMay 27, 2021
FacebookX3 Bar
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…
3 viewsJul 6, 2018
joe-cannon.com
17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook
6:54
17 reactions | The 11th video in the free 34 video X3 Training Program…
780 views3 weeks ago
FacebookX3 Bar
11K views · 81 reactions | Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar | Facebook
10:28
11K views · 81 reactions | Do you have time for X3? This X3 workou…
11.6K views3 weeks ago
FacebookX3 Bar
1.1K views | Reel by X3 Bar
11:26
1.1K views | Reel by X3 Bar
1.2K views1 week ago
FacebookX3 Bar
The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar
1:29
The best workout. In 10 minutes. Join us and see what thousands o…
211.9K viewsFeb 12, 2019
FacebookX3 Bar
View our workouts, programs, and scientific evidence, then preorder your X3, all at www.X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the cost. If You Preorder today, we will pay for the shipping. | X3 Bar
2:43
View our workouts, programs, and scientific evidence, then preorder …
9.8K viewsMay 14, 2017
FacebookX3 Bar
0:20
X3 can be used instead of regular weights, or in conjunction with the…
1.1K viewsApr 22, 2017
FacebookX3 Bar
9:43
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …
2K views1 week ago
FacebookX3 Bar
0:52
34K views · 207 reactions | The best workout. In 10 minutes. Join us an…
34.2K views2 weeks ago
FacebookX3 Bar
11:17
4.1K views · 49 reactions | This video, Week 12 Workout 1, can be …
4.2K views3 weeks ago
FacebookX3 Bar
11:22
1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…
1.6K views3 weeks ago
FacebookX3 Bar
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…
Nov 15, 2021
thisiswhyimfit.com
2:17
X3 Elite Home Gym | X3 Bar | Products
3 viewsJan 1, 2020
jaquishbiomedical.com
1:42
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
312.8K viewsOct 13, 2020
YouTubeJaquish Biomedical
9:48
See more of our free 12 week program on our website, YouTub…
890 viewsJun 17, 2017
FacebookX3 Bar
1:07
17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
776 views4 weeks ago
FacebookX3 Bar
X3 Bar Review 2025 | Garage Gym Reviews
2K viewsMay 10, 2022
garagegymreviews.com
2:26
The best workout. In 10 minutes. Join us and see what thousands o…
65.1K viewsFeb 5, 2019
FacebookX3 Bar
1:01
565K views · 4.9K reactions | The world's most powerful variable res…
565.1K views2 weeks ago
FacebookX3 Bar
3:31
Josh Holland's X3 Bar Workout
26K viewsOct 30, 2018
YouTubeJoshua J. Holland
1:28:36
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
265.5K viewsJul 21, 2021
YouTubeEscape Fitness
6:55
Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
1.9K viewsAug 31, 2017
FacebookX3 Bar
0:25
726 reactions · 72 shares | There are 16 academic studies that prove th…
922.2K views3 weeks ago
FacebookX3 Bar
0:36
6.1K views · 52 reactions | X3 Force turns effort into evidence. When g…
151.3K views4 weeks ago
FacebookX3 Bar
0:40
90K views · 914 reactions | Change everything you know about buildi…
241.7K views3 weeks ago
FacebookX3 Bar
1:32
Change the way you think about exercise. | X3 Bar
183.2K viewsMar 6, 2019
FacebookX3 Bar
7:44
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
29.8K viewsJul 1, 2021
YouTubeProductivity with Joel
11:05
X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…
159K viewsFeb 5, 2018
YouTubeNick Nilsson - the Mad Scientist of Muscle
7:56
A change of scenery for Week 3 Workout 1. | X3 Bar
824 viewsJun 15, 2017
FacebookX3 Bar
See more videos
Static thumbnail place holder