Tai Chi Long Form Yang Style (Shifu Mon Wong)
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YouTubeBrian Abelson
Tai Chi Long Form Yang Style (Shifu Mon Wong)
Tai Chi is a graceful and flowing martial art that has been practiced for centuries. It consists of a series of slow, deliberate movements that are designed to improve balance, flexibility, and strength. Shifu Mon Wong is an experienced Tai Chi instructor (and good friend). The benefits of practicing Tai Chi are numerous. It has been shown to ...
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