Poolside yoga flow for flexibility | Hamstring & glute stretch routine
28:29
MSNYogafter40
Poolside yoga flow for flexibility | Hamstring & glute stretch routine
Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and half splits. Set in a serene outdoor location with palm trees and a peaceful swimming pool, it's perfect for beginners seeking better mobility and ...
1 month ago
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