Join me on ITV tonight at 8.30pm for my brand new series exploring beautiful walks in Cornwall and Devon | Julia Bradbury
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Join me on ITV tonight at 8.30pm for my brand new series exploring beautiful walks in Cornwall and Devon | Julia Bradbury
1.3K viewsJan 3, 2021
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Julia Bradbury on Reels
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Julia Bradbury on Reels
10.1K views4 months ago
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Julia Bradbury on Reels
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Julia Bradbury on Reels
13.9K views3 months ago
FacebookJulia Bradbury
Absolutely thrilled to announce my new @ITV series. Cornwall and Devon Walks Starting on Wednesday at 8.30pm on Wednesday evening. All details about the routes will be available on The Outdoor Guide www.theoutdoorguide.co.uk | Julia Bradbury
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Absolutely thrilled to announce my new @ITV series. Cornwall and Devon Walks Starting on Wednesday at 8.30pm on Wednesday evening. All details about the routes will be available on The Outdoor Guide www.theoutdoorguide.co.uk | Julia Bradbury
2.9K viewsJan 3, 2021
FacebookJulia Bradbury
Thank you for this day. 💚 | Julia Bradbury
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Thank you for this day. 💚 | Julia Bradbury
2.3K viewsJul 16, 2023
FacebookJulia Bradbury
Walk Yourself Happy. Nature heals. #getoutside 💚 | Julia Bradbury
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Walk Yourself Happy. Nature heals. #getoutside 💚 | Julia Bradbury
1.4K viewsMar 14, 2023
FacebookJulia Bradbury
Julia Walking & Talking alert ‼️ I love celebrating nature, and can't think of a better to do that than having a beautiful woodlanf walk and planting some trees! Which is what I'll be doing at @frodsham_festival_of_walks TOMORROW So lace up your boots, grab your ticket and get ready for a Walk Yourself Happy interview, Q&A and signing thanks to @curiosity_bookshop & @theoutdoorguide Commemorating the 20th anniversary, I'll be officially open the new community woodland space, Frodsham Woods, with
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Julia Walking & Talking alert ‼️ I love celebrating nature, and can't think of a better to do that than having a beautiful woodlanf walk and planting some trees! Which is what I'll be doing at @frodsham_festival_of_walks TOMORROW So lace up your boots, grab your ticket and get ready for a Walk Yourself Happy interview, Q&A and signing thanks to @curiosity_bookshop & @theoutdoorguide Commemorating the 20th anniversary, I'll be officially open the new community woodland space, Frodsham Woods, with
1.2K viewsMay 4, 2024
FacebookJulia Bradbury
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The incomparable @sophieellisbextor talking about she Walks Herself Happy, on the day her podcast chat with me drops. You can listen in to Spinning Plates on all the usual platforms. I love this story about her walk from school... Listening to the birds, taking it all on. A proper Nature Snack. #walking #spinningplates | Julia Bradbury
36.2K viewsDec 4, 2023
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Julia Bradbury Walks The Rodwell Trail from Weymouth to Portland
Feb 19, 2016
love-weymouth.co.uk
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
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Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str
626.3K viewsApr 8, 2023
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You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about) is brilliant for our bodies. It's good for: Lymphatic Drainage. ... it's kind on Joints. ... Changes Body Shape. ... Strengthens Core. ... Strengthens Pelvic Floor & Bladder. ... Increases Bone Density. ... Improves Sporting Performance. It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury
6.1K viewsNov 3, 2023
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Do you do this every day? If not why not? Our feet are the foundations of our bodies...without strong feet, ankles and calves, we're more likely to take a fall. Heel Lifts are simple and effective. If you struggle with balance hold the back of a chair for some help ... 👣 Stand with feet hip distance apart and parallel. 👣 Big toe knuckles, little toe knuckles and heels placed firmly and equally on the ground. 👣 Lift your heels off the ground, working those arches. Control the movement. Slowly
2.5K viewsMar 6, 2024
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Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury
8.2K viewsDec 30, 2023
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Walking improves your mood and changes your brain chemistry. Two recent studies published in JAMA Neurology and JAMA Internal Medicine investigated the connection between daily step count, intensity of steps and an increased health benefit. Walking for at least 30 minutes daily is strongly recommended in both papers & it doesn’t have to be a consecutive 30-minute session - it can be in brief bursts throughout your day. For every 2,000 steps, risk of heart disease, cancer and premature death decr
47.7K viewsNov 6, 2024
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Best Walks with a View with Julia Bradbury (2016-2017) - TV Show
May 4, 2024
moviefone.com
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This journalist joined me for one of my Walk Yourself Happy retreats. Here's what happened: Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are gaining traction. Can two days of walking and talking really lead to inner happiness? I signed up to find out… Having teetered on the cusp of burnout, I impulsively committed to ‘walk myself happy’ under the guidance of the presenter Julia Bradbury and her clan of wellbeing experts. It
31.9K viewsNov 8, 2024
FacebookJulia Bradbury
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I thought I was healthy. But I now realise I was 'surface level healthy' 🌿 How It Used To Be: I moved my body regularly. Yoga. Gym sessions. Long walks in nature. I ate what I believed was a healthy diet... Plenty of fibre. Plenty of protein. (probably not enough veggies). BUT, I became quite reliant on take-away food and ultra processed convenience food, because of life on the road, filming. Also 🍬 sugar featured in almost every meal, even late into the night. It never showed up on the scales
51.9K views4 months ago
FacebookJulia Bradbury
Julia Bradbury on embracing the great British outdoors
15 viewsSep 13, 2023
itv.com
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Watch your step... 🚶 Julia Bradbury shares her experience of 'retro walking' | The One Show
143.1K views8 months ago
FacebookThe One Show
JULIA BRADBURY on Instagram: "Posture isn’t just about standing tall, it’s about feeling balanced, confident, and centred from within. 💫 Part 3 of our posture series is all about alignment in motion. Simple tools, gentle awareness, and a little bit of play to help you walk taller and feel calmer every day. 🌿 📚Try this! Pop a yoga block or even a book on your head and take a slow walk across the room. 🚶🏽‍♀️🚶🏽‍♀️It encourages natural alignmen
3 months ago
Instagramjuliabradbury
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WA - Julia Bradbury - EP2 Perth Nature
13.4K viewsMar 16, 2017
YouTubeDigital Spring Limited
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Best Walks With A View - Dorset Route Overview
5.1K viewsAug 10, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Best Walks With A View - Edale Route Overview
8.5K viewsAug 10, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Julia Bradbury follows Wainwright Walks High Street
23.9K viewsNov 30, 2016
YouTubeThe Outdoor Guide with Julia Bradbury
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Acorn TV | Julia Bradbury's Wainwright Walks | Official Trailer
4K viewsJul 14, 2020
YouTubeAcorn TV
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Britain's Best Walks With Julia Bradbury - Dorset Route Overview
18.1K viewsJan 6, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Julia Bradbury's Behind The Scenes | Hello! Exclusive
36.4K viewsMar 4, 2014
YouTubeHELLO!
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Julia Bradbury and Haystacks in The Wainwright Walks
30.8K viewsMar 14, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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Julia Bradbury and Wainwright Walks - Blencathra (Series 1)
22.8K viewsFeb 24, 2017
YouTubeThe Outdoor Guide with Julia Bradbury
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